About Talking Therapy
Taking the first steps
People come to counselling and psychotherapy for many different reasons. But most of all for support and healing. So choosing the right therapist for your individual needs is essential. Taking the first step to begin therapy can seem daunting, but once you have taken it, you may feel a great sense of relief.
Successful talking therapy can empower you to re-connect with your inner resources which you already posess, but may have overlooked in your current difficulties. Life is constantly changing and for many of us, this can at times cause distress. Working with your therapist and developing new coping strategies through increased self-awarness, you can discover new ways to respond and adaptt to those changes. Lots of people from all walks of life have had counselling and find the experience , helpful, empowering and life changing.
Talking therapy provides you with the time and space to explore any issue in your life without judgement, in the confidence that you will be listened to, heard and understood. I offer you support in a non-judgemental and honest environment.
Your initial colnsultation is an opportunity for me to find out a little more about you and your therapeutic needs. It is also an opportunity for you to decide if you are comfortable in working woth me.
Therapy sessions occur weekly, are 50 minutes long for individuals and 80 minutes for couples.
For appointment enquiries, please contact me at: david@dhtherapy.co.uk / 07947 348632